Desserts

Blueberry Banana Muffins

read more This probably doesn't look like a post about almonds, but these delicious muffins are made with almond flour. I used Bob's Red Mill almond flour which is simply made from finely ground almonds.

dig this Almonds provide a gluten free alternative to regular flour and are a nutrient-dense source of calcium, manganese, magnesium, riboflavin, phosphorus, potassium, copper, iron, and zinc.

They also provide protein, one of the highest dietary fiber counts of all nuts (approx. 4g/oz), and monounsaturated fatty acid (MUFA) which can have positive effects in the reduction of cholesterol levels and help reduce the risk of heart disease.

Almonds are also an excellent source of bioavailable α-tocopherol (vitamin E), a powerful antioxidant that is believed to help protect the body against free radical damage that can lead to multiple disease states and decreased immune function.

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